WHAT IS THE CAUSES OF HIGH B.P AND HOW WE CONTROL IT.

 

CAUSES OF HIGH BLOOD PRESSURE:

 Several factors can contribute to an increase in blood pressure, including stress, a sedentary lifestyle, unhealthy eating habits, excess salt intake, smoking, and excessive alcohol consumption. Genetics and age also play a role.

HOW YOU CONTROL:

To control your blood pressure, adopt a healthy lifestyle. Engage in regular physical activity, such as brisk walking or swimming, for at least 150 minutes per week. Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting salt and processed foods. Manage stress through relaxation techniques like meditation or deep breathing exercises. Quit smoking and limit alcohol intake.


Regular monitoring of your blood pressure is crucial, and if it consistently reads high, consult a healthcare professional. They can provide personalized advice, recommend medications if necessary, and monitor your progress. Remember, small lifestyle changes can have a significant impact on blood pressure, promoting overall cardiovascular health.

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